LAUGHTER YOGA FOR GROUPS!
"People who laugh together, work together!"
Scientific research shows that laughter can help to resolve many major workplace issues and improve workplace performance.
Laughter Yoga can address the following issues:
- Stress Management
- Creating a happy, healthy and energetic workforce
- Peak Performance
- Positive work environment of hope and optimism
- Motivation and enthusiasm
- Communication Skills
- Innovation and Creativity
By introducing Laughter Yoga sessions for staff, companies have reported a happier workplace, increased efficiency, better communication, increase in sales and productivity, increased creativity and better teamwork, decrease in absenteeism, and a reduction in employee turnover. If you have questions about how this works, please give me a shout!
Laughter Yoga can also be effective for groups like family reunions, support groups, women's or men's retreats, school groups and more!
Contact me for special pricing for groups!
There is a distinct rise in life expectancy due to advances in medical science, creating a much larger population of senior citizens who long to find emotional comfort and solace. Laughter Yoga is ideal for seniors to reap the scientifically proven benefits of laughter to improve their health and well-being. Laughter helps to provide an emotional bonding and is one of the most powerful tools against depression.
Scientific studies have proven that Laughter Yoga increases the net supply of oxygen to our body cells giving a sense of well-being. Laughter exercises and yoga breathing help to release special hormones from our brain cells called endorphins, also known as "feel-good" hormones.
As we grow older, we laugh less and less. Laughter Yoga is ideally suited to help seniors live a more laughing life! It does not rely upon a sense of humor or cognitive function. Therefore, anyone can laugh heartily.
Many seniors suffer from depression, frustration and anger. Laughter Yoga helps in healing from illnesses by strengthening our immune system and bringing a positive mental state. It also allows for strong social bonding with friends and relatives.